Audit Yourself

1. Mental 😌

Defragment the mind, clear up space see to it that what you’re storing maps to your vision. Try Meditation, new music and a newsfeed cleanup.

2. Emotional 😭

Where do you emotionally go when shit hits the fan? Fear? Anger? Love? Avoidance? You don’t need an excuse to feel good. Change the emotional home.

3. Physical 💪

Move. Walk, run, squat, push-ups, dance. Stagnation is death. Move your body.

4. Spiritual 🙏🏼

Ask, “Am i serving something greater than myself?” Whether it’s your mom, your community, your country or the planet, purpose above self leads to greater fulfillment.

5. The 1% to 💯

Improve by 1% every day. 1 more push-up, post an extra Instagram story, say thank you. The journey, the truth, is in the 1% process.