A 90 Day Challenge – Slow Carb Diet, Information Fasting, Pull-ups and More
It was a sunny Seattle Saturday afternoon and the four of us were swimming in Lake Union from the dock of the most psychedelic house boat on the lake. I …
Doing. Self Love. Masks
“. . . the only interesting people are interested people, and to be completely interested is to have forgotten about “I”.” -Watts I. Doing Like with everything else I’ve …
Smoking is bad. Mmmkay?
I have been scheming a pocket book of negative rules, rules of don’ts for health, travel, money, relationships and Life et al. To begin, on today’s dose of the Daily …
Audit Yourself
This weekend, starting right now, I will be auditing myself. And I invite to you to do the same with yourself. What do I mean by that? When I was …
Water World Friday
Water has been in the news this past week. Record rainfall along the west coast has tested aging infrastructure in regions experiencing record population growth. In Seattle, millions of gallons …
NewsFeeding
When I cook, I eat my own cooking. The most difficult part is limiting my quality assurance tastings. I need to make sure there’s enough left for the dinner table. …
3 Questions
timo’s note: podcast version added January 24, 2017. When I quit my corporate job to enter the startup world I knew that it would take grit. I knew that I would …
Plant Medicine and the Final Frontier
The medicine was supposed to clear my vision. And I was instantly blinded. My eyes sealed shut. The veins on my forehead bulged edging on explosion. An acid-drenched, liquid drill …
The #1 Killer of Americans
What is the #1 killer of Americans? Terrorists? Immigrants? Muslims? Donald Trump? The Clintons? The GOP? Black Lives Matter? The Russians? None of the statistics agree with any of these anxiety-ridden assumptions. …
Dr. Shawn Postma: The 4 Directions, Anxiety and Reconnecting to Our Inner Genius
Dr. Shawn Postma is a Naturopathic Doctor and Spiritual Mentor. And I am so grateful to have had the opportunity to bask in the presence of his innate wisdom. While working …
Dis-Ease and the 6 Traits of Anxiety
This post was inspired by a conversation between Neil Strauss and Dr. Christopher Ryan on Tangentially Speaking. Check it out! When you are dis-eased, you are ripe for disease. So, …
Alma Lara on How to Dream it Real, Gratitude and Restarting from Zero
She is the next Oprah. I’m telling you. And I think this is the closest I’ve come to tears in an interview. Alma is a real life example of how …
Give Me Breath, or Give Me Death: 4 Ways to Navigate a Quickening World
After weeks of anticipation, I got the call. It was an opportunity to be part of an event I had been seeking for 5 years, and the caller had the …
The Jokes On You – The Final Social Experiment
We’re being played by the Joker. Remember The Dark Knight? Remember the Joker? Remember the final scene when the Joker rigged two ferries with explosives? If not, watch the scene …
Reactive Reptiles
James sits with his butthole clenched, teeth gritting and eye balls twitching. That stupid gorilla meme Sandy shared is the most xenophobic, misogynist, bigoted, racist thing since ET the Extra-Terrestrial. …
What’s Your Absolute Value?
Remember Absolute Value from math class? The absolute value is a number’s distance from zero: In this example, -3 and 3 both have an absolute value of 3, because they …
Exploring the Dark Side: Sensory Deprivation and Altered States with Sean McCormick
Get ready for an interstellar, extra-dimensional journey into sensory deprivation, the shadow self, astral projection, artificial intelligence, getting better sleep, and more. Sean McCormick is a life coach and entrepreneur, best …
One Year Ago I Retired
I retired at 28 with no 401K, no savings, tons of debt and an idea: Freedom. July 3rd, 2015 was my independence day. It was the end of a toxic …