Plant Medicine and the Final Frontier
The medicine was supposed to clear my vision. And I was instantly blinded. My eyes sealed shut. The veins on my forehead bulged edging on explosion. An acid-drenched, liquid drill …
Dr. Shawn Postma: The 4 Directions, Anxiety and Reconnecting to Our Inner Genius
Dr. Shawn Postma is a Naturopathic Doctor and Spiritual Mentor. And I am so grateful to have had the opportunity to bask in the presence of his innate wisdom. While working …
5 Packable Self-Care Tools for the Mobile Life
Self-care of mind and body is often forgotten, delegated to an unscheduled future vacation, or dropped into the “I’ll do it some other time,” category. I’ve been guilty of playing …
Give Me Breath, or Give Me Death: 4 Ways to Navigate a Quickening World
After weeks of anticipation, I got the call. It was an opportunity to be part of an event I had been seeking for 5 years, and the caller had the …